Exercising during pregnancy

Report in the Health On the Net Foundation stated that it was imperative, the thinking went that the mom-to-be do nothing to risk her baby's development. Today, doctors say not only is it OK to exercise, but women should stay active as a way to ensure a smoother, healthier pregnancy and delivery, while possibly reducing the risk of gestational diabetes.

Dr. Mary Jo O'Sullivan, a gynecologist and professor emeritus at the University of Miami in Florida, said that in the past, "women were catered to when they became pregnant," because it was assumed physical activity would harm the fetus.

"In a basically healthy woman, a moderate exercise program does not seem to have a significant impact on the pregnancy as far as the fetus is concerned," she said.

Karen Fehr, division chairwoman of health and exercise science at Paradise Valley Community College in Phoenix, added, "Exercising helps women to have the energy levels and endurance to maintain strength during the changes in the body due to pregnancy."

Dr Philip Owen, a consultant obstetrician and gynecologist in UK, suggested that swimming is both gentle and effective. If you haven't swum regularly before, you should start by swimming slowly for just 5 to 10 minutes on the first three occasions. You can gradually increase this time to 20 minutes at normal pace, two to three times a week. Don't swim in water that is too warm - the water temperature should be between 18 and 25°C. Using steam rooms and hot tubs is not advised. This includes saunas - don’t be tempted to use these as they can affect blood pressure as well as the body’s fluid balance. A brisk walk for 30 minutes two to three times a week is also an effective way of keeping fit. More information is avaliable at Netdoctor.